Womenís Sneakers and Their Health

Published: 27th January 2012
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Now, the high boots become women's favorites and many women buy them. According to the orthopedists, many women have got nerve compression diseases recently. From the doctor's view, our shoes are responsible to this kind of disease. If you are not careful, you may be infected with Achilles tendonitis, tenosynovitis or beriberi. They are all caused by our leather boots. Most women like beautiful things. So when they buy shoes, they pay more attention to its color, style and its collocation. They seldom care of the relationship between shoes and health. Some data from American Temple University indicates that there are several reasons to adults' feet diseases. We find that excessive exercises occupy 5%, walking occupies 11%, people's age occupies 18%, unknown factors occupy 2%, and unsuitable shoes occupy 64%. Most diseases are caused by our high-heeled shoes.
According to the report, a normal person walks about 8 thousand steps every day. When we walk, we must support our whole bodies with our feet. When we run, our feet must bear the pressure which is 3 or 4 times of our weights. Therefore everybody has a road of 110 thousand kilometers in his or her lifetime. Most of these roads are tough. We can find 26 skeletons, 33 joints and many muscle tendons. Our feet play an important role in our lives and we must keep them healthy. So it is also significant to choose a pair of suitable shoes.
I will help you to select your comfortable shoes. The toe cap should be a little wide. So there is enough space for toes to curve in the shoes. Moreover, firm shoes are good for people's balance. The width of the shoes must be 0.5cm bigger than feet's. The leather of the back of shoes must be soft and the heelpiece should be hard. Shoes should be 2cm bigger than feet. The most important is that shoes' shapes and feet's should be coincidental.
In fact, different shoes bring different harm to women. The shoes with flat soles may strain the muscles of our cruses. These shoes can not reduce the vibrations generated by walking. The heels can not offer enough force. Therefore, some people may be infected with inflammation. The platform shoes shift the center of our bodies. The arches of feet can not keep our bodies balanced. These shoes make feet sprain and also affect the development of the bones of young girls. These shoes are very harmful to our feet and we must realize the danger of this kind of shoes. These shoes are not suitable to hiking, running and other intense activities. It is necessary for us to mention the shoes with pointed toes. All the toes go together and your big toes will be influenced. The space is limited and air circulation is not good. Then bacteria may be propagated. The nutrients can not be supplied into your toes. Little by little, your feet would be freakish. At the same time, it is easy to be hurt by some diseases. In addition, if you wear unsuitable shoes, you will lose your elegance. The shoes may bring you rough shanks and affect your glamour and elegance.
So we should not choose shoes with too high heels. When you are at home, you must wear slippers. Regular Feet is a good choice. If you go travel, you can not wear high boots.

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